Boob Science 101 - Three Types of Sports Bras

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Alright, let’s cut to the chase: your boobs need support , and not just the emotional kind. Whether you’re doing yoga, CrossFit, or the kind of cardio that’s mostly running late for brunch, your girls deserve the best. So let's break down the three types of sports bras out there and figure out which one’s your perfect boob buddy. Ready? Let’s bounce... or rather, not bounce.

1. Compression Bras: For A & B Cups

Picture a bear hug that holds you in all the right places — that’s a compression bra. It flattens things down and keeps the jiggle to a minimum. If you're an A or B cup, you’ll love this tight, secure fit for low to medium-impact workouts, like Pilates, spin, or casual “I-workout-so-I-can-eat-more-pizza” sessions.

  • Pros:   Secure, snug, comfy and simple to throw on.
  • Cons:   Hello, uni-boob!
  • Ideal for:   Smaller cup sizes that don’t mind a little smoosh.
View our COMPRESSION BRAS

2. Encapsulation Bras: A to D Cups, We See You

Got a D cup? Don’t squish 'em, lift ‘em! Encapsulation bras have separate cups for each girl, so you get shape, support, and zero squish. Great for when you need support without looking like you’ve got one giant boob. Perfect for activities like running, jumping, and anything that makes you sweat like a beast but look like a goddess.

  • Pros:   Defined shape, individual support — no uni-boob!
  • Cons:   Takes a little more time to get on. But hey, beauty is pain.
  • Ideal for:  Medium to high-impact workouts for larger cups who like a little lift.
View our ENCAPSULATION BRAS

3. Hybrid Bras: ENELL for C Cup and Above — Bring Out the Big Guns!

If your girls demand maximum support, ENELL's hybrid bras are your new BFF. These babies mix compression AND encapsulation, making sure nothing moves except you. For those with C cups and up, ENELL is like a bodyguard for your boobs — holding it down during sprints, jumps, and "I'm-pretending-this-is-fun" HIIT sessions.

  • Pros: Ultimate support, serious boob control. We're talking iron-clad, gravity-defying, "did my boobs just go home?!" kind of control. You'll be unstoppable!
  • Cons: So. Many. Hooks. It’s like lacing up a corset for battle — but once you’re in, your girls aren't going anywhere. Those hooks are the secret to a fortress-level hold, so you can jump, sprint, or conquer the world without a single bounce!
  • Ideal for:   High-impact activities, for the C cups and above who refuse to be held back.
View our HYBRID BRAS

Need the best bra for your bust? Head over to our e-Fitting Quiz

At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!


Your Canadian Sports Bra Guru


Brigitte Lessard


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eBra Fitting Quiz
By Brigitte Lessard • March 4, 2025
👋 Picture this: You’re standing in front of your underwear drawer, clutching your favourite ENELL SPORTS bra like it’s a Timmy’s double-double on a Monday morning — pure survival gear. ☕️ Now, imagine a world where that bra couldn’t make it across the border thanks to tariffs, boycotts , and enough political nonsense to make even your most underwired bra feel comfortable. Welcome to the Cross-Border Bra Crisis , my friends — a story of boobs, borders, and bureaucratic buffoonery. Tariffs, Boycotts & Boobageddon Turns out, when countries start slapping tariffs on each other like a couple of drunk uncles at a wedding, it’s not just the big corporations that feel it. It’s devastating for small businesses — like ENELL and SPORTSBRA.CA — and you know who’s going to pay the real price? 👉 Our boobs. No ENELL SPORTS bras crossing the border means Canadian girls will be bouncing their way through horseback riding lessons, fitness classes, and Zumba sessions like a couple of caffeinated beavers . 🇨🇦 Without ENELL’s legendary lockdown, it’s only a matter of time before we’re forced to consider… drastic measures — like sewing together a couple of hockey jockstraps. 🏒 That’s right — the closest thing to high-impact support made in Canada is a jockstrap. Can you imagine tucking the twins into something designed to protect an entirely different set of equipment? 😳
By Brigitte Lessard • February 13, 2025
Galentine’s Day: Cheers to Your Boobs & Besties! It’s Galentine’s Day, and whether you’ve already had brunch or you’re counting down to happy hour, there’s still plenty of time to celebrate the incredible women in your life. Today is all about raising a mimosa (or a coffee, or whatever’s in that tumbler at your desk—we won’t judge) to the ride-or-dies who have been there through bad dates, questionable haircuts, and the sheer tragedy of a snapped bra strap in public. How to Celebrate Your Besties Right Now Your best friends are the ones who hype you up, pick you up, and call you out when necessary (like when you text your ex… again). They are your therapists, your karaoke partners, your late-night snack enablers, and the ones who remind you that you deserve the best—whether that’s love, success, or a well-fitted sports bra. So take a moment today to show them some love. Send them a message filled with inside jokes. Drop off a coffee to their office. Venmo them $5 for a treat. If you’ve got plans later, go big: bring flowers, make a toast, and remind them they are a gift to this world. And if you’re apart, plan a Galentine’s movie night for the weekend—complete with snacks, cocktails, and an over-the-top rom-com lineup. Friendship: The Love That Lasts We often put so much weight on romantic love, chasing butterflies and grand gestures, but let’s be real—our friendships are the true love stories. How many times have we cried over a breakup, only to be scooped up by the very friends who knew it wouldn’t last? While romance may come and go, friendships are the steady, unwavering presence in our lives, sticking with us through every high, low, and “what was I thinking?” moment. So today, let’s celebrate the relationships that truly stand the test of time—the ones built on laughter, loyalty, and a deep, unconditional love that no candlelit dinner could ever replace. Galentine’s Day: A Toast to Support 
By Brigitte Lessard • February 4, 2025
Ever gone on a trip and realized you packed the wrong bras for that horseback riding adventure or pickleball match? Painful mistake!!! A friend of mine (we’ll call her Sarah to protect the unsupported) came back from a romantic getaway to Mexico with her boyfriend and immediately called me. Not to gush about the sunsets, the margaritas, or the dreamy beach walks—but to confess her massive packing mistake. Sarah had packed push-up bras for “nice vacation vibes” and ONE comfy pullover sports bra for lounging. She figured she was set. She figured wrong. Push-Up Perils & Pullover Problems The first disaster? Pickleball. Sarah and her boyfriend had a fun little couples competition planned at the resort courts, but what she didn’t plan for was her push-up bra trying to escape the match. “Brigitte, I swear my boobs were moving more than the ball,” she told me. “Every time I jumped or reached, I had to stop and fix them. It was NOT cute.” She finished the game—barely—but her boyfriend won, mostly because she was too busy readjusting. 🫣🎾 Then came the horseback riding excursion. 🐎 Sarah imagined herself riding along the beach, wind in her hair, looking like a movie star. Instead, she was bouncing uncontrollably, holding onto the saddle with one hand and her chest with the other. The pullover sports bra she thought would be comfy? Useless. Zero support. And the humidity made it cling to her skin like a wet swimsuit. By the end of the ride, she wasn’t feeling romantic—she was chafed, sweaty, and swearing she’d never leave the country without a good sports bra again. 😅🌴
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